Review of:
OVERCOMING TRAUMATIC STRESS: A Self-help guide using Cognitive Behavioural Techniques.
by Claudia Herbert & Ann Wetmore (1999). Robinson Publishing Ltd.
Reviewer: Kofi Krafona
2000
Traumatic events and reactions have been around since the beginning of time. It
is only in recent times that clinicians of all theoretical persuasions have begun
to understand its full import and impact on the human psyche. Considerable research
effort is underway by clinicians and research scientists in an attempt to understand
and solve some of the difficult issues that render the psyche incapable of adaptive
function when trauma strikes.
'OVERCOMING TRAUMATIC STRESS' is aimed at all who are or have been victims of
some form of trauma and attempts to equip them with some practical tools as they
embark on the journey toward recovery; tools that hopefully will help them reintegrate
and live life to the full. It also addresses, relations, friends and professionals
who have to journey with the victims in the recovery process in an effort to rescue
them from the pits of traumatic stress.
The book is in two parts. Part 1 gives a clear elucidation of trauma and the reactions
associated with it. It attempts to help victims understand, in very simple terms,
the nature of trauma and its effect on function. In Part 2, step-by-step useful
practical exercises are given to victims. The exercises are framed in a cognitive
behavioural approach to therapy.
In both parts 1 and 2, a wide range of different examples of trauma cases are
given to the reader. The cases will serve a useful purpose in helping people to
identify their own trauma reactions. Although it is written in the framework of
self-help, there are also enough guidelines as to when to seek professional help.
However, in the context and climate of evidence-based practice, and despite the
book's subtitle, the book did not attempt to give sufficient information about
what other forms of therapy are available and their efficacy compared with the
cognitive behavioural approach. The section on other types of therapy was inadequate
and one is inclined to think that clients are likely to find some difficulty making
informed choice and decision about which professionals to approach.
Nevertheless, the book will appeal to EMDR practitioners, both neophytes and adepts
alike. EMDR practitioners who want to hone up their skills in developing cognitive
interweave will find the book a useful resource.
On the whole this book is clearly a valuable resource and builds upon the first
author's previous self help guide: 'UNDERSTANDING YOUR REACTIONS TO TRAUMA'.
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